♥ Struggle to get rid of Back Fat / Bra Bulge? Add these exercises into your workout routine for fast results! Filmed in Be Urban Wellness: \r
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)\r
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♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
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This workout sequence combines both strength training + cardio, which is the most effective way to burn back fat and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time!\r
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Exercises\r
1) Bent-Over Row\r
Active Rest: Jumping Jacks\r
2) Plank Row\r
Active Rest: Side Step Shuffle\r
3) Reverse Fly\r
Active Rest: Sprint Step\r
4) Superman\r
Active Rest: Mountain Climber\r
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Sequence: 8 Intervals (45secs each interval)\r
Total Time: 15 minutes (2 sets)\r
1 minute rest in between sets\r
Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts!\r
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Beginners, if you struggle to keep up, do take it easy during the ive rest and get back into the workout once youre ready. Keep doing this workout and youll only get stronger and progress week by week.\r
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To progress:\r
- Perform 3-4 sets.\r
- Lift some weights to make the exercises tougher\r
- Choose the advance version\r
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